Time To Thrive - Feb 2025

Description of Class

There is a concession available for this course for people: Under 25's, over 65's or in full time unemployment. It is essential to the course that you are able to attend on Saturday 29 March (10.30 - 4.30). Time to Thrive: Creating resilience & wellbeing to support you in changing times: This group coaching course, for women only, is designed for anyone going through transition & changing times. This is an opportunity to have a focused space & sense of perspective just for you. We'll explore what nourishes, inspires & motivates you so you can move forward with clarity & focus to create your ideal life. We'll also acknowledge your skills & gifts and where are you on your life journey? We will meet in a small intimate group using coaching & creative tools to open up our vision & inner resources to take back into our daily lives. We will meet every week for 2 hours, with a 10 minute break half way. The group will be limited in participants to create a container of safety & trust. COURSE OUTLINE: Week 1: Introductions, celebrating achievements & successes Week 2: Self nourishment & making space Week 3: Exploring our values & inspirations Week 4: Adventures Week 5: Intention setting Day workshop: Creating a Vision Board + Celebration & Closing Life is full of surprises & changes & sometimes we just need a sense of clarity, perspective & self-nourishment to get us moving forward. Often when big changes happen in life, we can feel like we are at the middle of a crossroads, unsure what way to go next! Transition times are full of potential & hope, but also can be overwhelming and confusing & this course is designed to support you through these times to a more resilient & authentic life. Your tutor Daisy Bruce is an experienced & fully qualified Life Coach since 2012. She specialises in inspiring her clients in transition times, supporting work/ life wellbeing & small creative businesses, through 1-1 sessions, short courses & workshops in Lewes & nationwide. (Please see Daisy's tutor page for full bio). “I can attest that this is a wonderful course! I would highly recommend it to anyone who feels the need to be nurtured & uplifted, especially if you’re in a state of change at the moment. It’s nourishing and extremely helpful!” Rose