Restorative Yoga Course - Jan

Description of Class

A gentle and nourishing practice that helps to repair and restore your body and mind, leaving you feeling refreshed and rejuvenated. This gentle, slow-paced, meditative form of yoga allows you to focus on your breath while releasing tension in your mind and body. By softening and relaxing into postures with as little muscular and mental effort as possible, your body is better able to rest, heal and restore. This class uses various props such as cushions, blankets, chairs, and yoga blocks. These props support your body as you ease into each posture, allowing you to deeply relax and release tension. By using props, you can comfortably hold poses for longer periods, promoting a deeper sense of rest and rejuvenation. Using props in restorative yoga can also help improve your body's alignment, reduce the risk of injury, and increase flexibility. By fully supporting your body, you can let go of any unnecessary tension and find greater ease in your practice. Why choose this course? Restorative yoga stimulates the parasympathetic nervous system – rest & digest - which slows the heart rate, regulates the blood pressure and produces a feeling of calm and emotional wellbeing, leaving you feeling relaxed yet rejuvenated. Regular practice can also help boost the immune system and accelerate the body's natural healing process.  Suitable for: Those suffering from chronic illness or recovering from an injury. It can also help ease the physical and mental symptoms of stress such as headaches, backaches, anxiety and insomnia. Who is the tutor? Eva Kozacikova is a registered and insured Yoga Instructor with several different schools.  Her teachings are influenced by these traditional schools of yoga and her focus is deeply on Traditional way of teaching . [Please see Eva's tutor bio for full details] Testimonials 'I'm so pleased I discovered your yoga course. I have been practising yoga for over 30 years with many different teachers and I can truly say that you are exceptionally kind, understanding, and nurturing, and I enjoy your classes immensely. I feel completely relaxed and unpressured during your class and the effects are long lasting.' "I leave each class with a wonderful sense of peace in my heart and the outside world feels a more welcoming place.' Liz, 2022 There is a concession available for this course for people: Under 25, over 65, or in full time unemployment. Restorative Yoga Course Brighton