Journaling with Jung

Description of Class

A Jungian Approach to Exploring the Depths of Creativity This transformative 5-hour workshop blends creativity, self-discovery, and Carl Jung’s theories, inviting participants to explore their unconscious mind through journaling, art, and guided exercises. Led by Amy Alderson, a skilled artist, teacher, and trainee counsellor, the workshop draws on decades of experience in visual arts, mental health, and creative education. Participants will engage in writing, drawing, and collaging in journals and on larger pages, using Jungian concepts such as archetypes, the shadow, anima/animus, and active imagination as guides. Through movement, meditation, and journaling exercises, attendees will connect with archetypal imagery, be encouraged to explore their shadow, and access symbolic insights. These techniques help navigate creative blocks and deepen both artistic practice and personal growth. By the end of the workshop, participants will gain tools to integrate creativity with self- reflection, renewing their artistic practice and balance. Whether you’re seeking inspiration or self-knowledge, this workshop provides a supportive, imaginative space for growth. Your tutor Amy Alderson is a freelance artist with her own company providing art for film, media, galleries, art spaces and by commission. She studied art at Hampstead School of Art and St Martins College London and gained a BA Hons in Visual Arts and Dance at the University of Brighton. She has a strong working knowledge of teaching gained from current role as a further education art teacher and from previous positions including tutoring at Sussex Downs College. Her commissions include the British Museum, key artist on award winning film, Peter, Praslin Pictures; galleries include the ICA the Naked Eye Gallery and In-house Artist at the Brighton Artists Gallery. Amy is also a meditation practitioner with 30 years of experience. There is a concession available for this course for people: Under 25's, over 65's or in full time unemployment.