Internal Qigong Alchemy - March

Description of Class

Internal Qigong Alchemy is an ancient Chinese holistic system developed over centuries to provide spiritual, mental, physical and medical benefits. In this workshop, as usual, we will work with postures, movements, visualisations and breathwork to connect to the vital life force (Qi). This will replenish your energy, recharge your vitality and increase your general mental and physical wellness. One of the primary objectives of Internal Qigong is to heal you. Particular remedial techniques (aka Medical Qigong) are used to clear any blockages and open you up to universal vital life force so you can be detoxified, rejuvenated and healed. Another objective is to spiritualise you. Guided meditations, attunements, visualisations and internal focussing (aka Internal Alchemy) connect you to your spiritual reality. Tuning into your spiritual nature and energy inspirits, harmonises and infuses you with essential spiritual energies and essential resources which allow you to live a healthier and more fulfilling life. They also reveal the true nature of existence, in particular the, so-called, Three Treasures - your spirit (Shen), your vital energy (Qi) and essence (Jing). All workshops are suitable for complete beginners, so everyone is welcome. With Internal Qigong one mixes beginners with more experienced practitioners, as that is beneficial to everyone present. Please note, that you can still attend even if you’re feeling weak or suffering from some chronic health issue. During the active moving phases, which are about two hours in total, you can participate when you feel up to it, or sit it out when you don’t. At any time, you can lie down and simply soak up the vital energy being generated in the room. The idea is that you still benefit from being present in the ‘healing Qi field’ generated regardless how much of the movements you do. So come and join in. Please wear loose warm clothing. Your tutor Amadis Cammell trained with Qigong teachers for over twenty years. Since the mid-eighties he has studied Transformational and Medical Qigong, Internal Alchemy, Classical Chinese Medicine and language, all of which informs his teaching. He has taught Internal Qigong since the 1990s and practices acupuncture in a community clinic in Brighton. Please see tutor bio section for Amadis' personal website and contact details.