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Online Mindfulness based Cognitive Therapy (MBCT) for low mood and anxiety

Tutor: Carolyn Drake 

Location: Online via Zoom

Next Start Date: Thursday 4 February 2021, 7-9pm

8 week course for stress, anxiety and low mood (handbook and audio recordings included)  

Why train in mindfulness now?
Many of us are finding the continued uncertainty in this time of Covid unsettling. Mindfulness training has been shown to help relieve anxiety, stress, low mood and depression, so this work has perhaps never been more relevant. Sessions include guided meditation, exploration and discussions of relevant themes and support for developing a mindfulness practice at home, to whatever level is appropriate for the individual.  The course leaders have carefully adapted the MBCT course to be suitable for working online, in these challenging times.

"I'm impressed by how well the group works on Zoom" Linda, Brighton 

I am really appreciating the MBCT sessions...it is having a great positive influence, becoming more aware of my reactions. I look forward to the next session" Len, Eastbourne




Dr Carolyn Drake

Dr. Carolyn Drake Carolyn has been teaching Mindfulness for five years, having trained with the Sussex Mindfulness Trust and the Mindfulness in Schools Project. She was formally a Neuroscientist working on brain development. She has also run her own primary school. She now runs mindfulness courses for adults and children. She has been meditating
for over 15 years.