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Mindfulness-Based Cognitive Therapy for Low Mood & Anxiety (MBCT)

Tutor: Carolyn Drake
Location: In-person at Sheildsman (houseboat), Shoreham (socially distanced; Covid-safe measures in place / limited numbers)
Next start date: Thursday, 21 January 2021, 7pm - 9pm
 
  • Discover valuable tools to reduce stress and improve your quality of life
  • A life-enhancing exploration of our individual, direct experience
  • Supportive group atmosphere and trainers
  • The original mindfulness course, developed by Jon Kabat Zinn; open to all

What does this course cover?

On this course we learn to cultivate present-moment awareness with the help of guided meditation practices, practical exercises on relevant themes, inquiry and discussion. Participants explore their responses to both the joys and the challenges of life; finding new strategies for dealing with difficulties. A valuable opportunity to train the mind, cultivating greater focus, clarity and calm both within the sessions and in our everyday lives, with the help of guided audio recordings for home practice.

We all know the benefits of physical exercise on our wellbeing, however our states of mind often have just as much impact on how we feel as our physical health. Coming on a mindfulness course is a valuable opportunity to train the mind, cultivating greater focus, clarity and calm both within the sessions and in our everyday lives, with the help of guided audio recordings for home practice.

 

Dr Carolyn Drake

Dr. Carolyn Drake Carolyn has been teaching Mindfulness for five years, having trained with the Sussex Mindfulness Trust and the Mindfulness in Schools Project. She was formerly a Neuroscientist working on brain development. She has also run her own primary school. She now runs mindfulness courses for adults and children. She has been meditating
for over 15 years.

Find out more at www.lovemindfulness.co.uk