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Sunday Sanctuary - November

Tutor: Sarah Davies

Location: Brighton Buddhist Centre

Date: Sunday 14 November, 10.30am - 12.30pm

Gift yourself some time to pause.

2 hours to step out of the busy-ness and check in with how you actually are. A monthly gathering for folk interested in exploring how you want to show up, recognising the value and importance of grounding and nourishing oneself, in order to be more present in this world. Come explore self-compassion, noticing your needs and developing awareness of the healing power of the breath, the body and connection to self and others. All the answers are within you, we just need to make space for them to arise.

Includes: breathwork, guided mediation, movement, music and poetry.
 

Sarah Davies

Sarah is local drama practitioner, theatre-maker, teacher and director. Throughout 2020 Sarah's been facilitating wellbeing, women's circles and playful sessions online. She's now delighted to be able to offer sessions again in-person. Yippeee!

She finds a sense of belonging in several magical groups of fabulous beings with clowns, shamans, storytellers, playful beings and women's circles stretching across the globe from Senegal to Norway, across Europe, to Taiwan, Moscow, Guatemala and Texas. There's a curious, soul friend to be found everywhere! Her goal is to open the portal to silliness and play for everyone with an embracing the unknown attitude. She'll unlock ways to quieten your Inner Critic, calm your nerves and make friends with your Self. 
Since arriving on this earth, she's lived in a myriad of places, spoke in different tongues, enjoyed many a good dinner all over the place, taught, learnt, laughed, cried, worried and entertained in a range of disguises and places.


Throughout 2020 Sarah facilitated wellbeing, women's circles and playful sessions online. She's now delighted to be able to offer sessions again in-person. Yippeee!

‘Sarah is an expert, confident, competent facilitator who gently steered us through the exercises to find our playfulness. A fabulous way to spend a weekend. Utter joy.’ – JW
'Sarah has a lightness of being. A box of treasures to share and is a wise woman. Joyful. Thank you.' - SO