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The Art of Self Healing and Care

Tutor: Claudia Tomaz
Location: Evolution Arts, 2 Sillwood Terrace, Brighton & Hove BN1 2LR
Next start date: to be confirmed - coming again in 2021

Please email if you would be interested in attending if we run this again.

The Art of Self Healing and Care is a 4 week online course to be followed at your own pace.  No Zoom involved.  Videos are pre-recorded and there is a community page for people to share their practices if they wish to.

Module 1: Find your balance (4 weeks).  Further modules to be developed.

This Community course is subsidised by national lottery funding.  A £5 booking fee is payable.  Beyond that a donation would be appreciated by those who can afford it to help fund future classes.

You will practice self-care as an art, with creativity. You are invited to listen to your body, mind, soul, and energy, to enable you to face the present and the future from a grounded, centered and self-compassioned space.

This programme is designed to help you find wholeness in the middle of the chaos and uncertainty, and is trauma aware. In times of physical isolation and social distancing, it is vital to bring touch and embodied practices into our daily life.

 Each week has a theme and 5 elements: One video with exercises that you can follow at your own pace, plus mindfulness / meditations in action, writing and practices to apply to your daily life, I-Ching wisdom and other inspiration. You can also share your progress with the group in the course's community private page. Each week you will receive an email with a link and a secret password to access your weekly medicine box. No Zoom or Facebook will be used. 

Read the programme and find out more information about the course:


Who is the tutor?

About Claudia

Claudia is a healer, artist and filmmaker and she creates all the videos and materials herself, including a beautifully designed website to host this special online course.

Using different healing arts, Claudia developed self-healing and relaxation exercises to empower people to take care of themselves. ​Through her own self-healing work she overcame challenging health issues and life situations. Over the years Claudia has cared for family, and also her partner, who passed away with cancer. She also worked as a live-in carer with women living with Alzheimer’s and in end-of-life; she is compassionate in supporting people. 

With nearly 2 decades of experience in Shiatsu, Claudia developed a thriving practice in Lisbon treating a wide range of clients, many of them weekly, including integrating her Shiatsu treatments to complement Bioenergetics therapy. In London, Claudia studied Zen Shiatsu and Seiki, as well as other energy medicine and healing arts, such as Jikiden Reiki, Jin Shin Jyutsu and Energy Clearing. She practices Qi Gong and meditation. Claudia has her Shiatsu practice in Brighton. She is also a film maker and lives by the sea.