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Meditation Course

Tutor: David Weisz
Location: Evolution Arts, 2 Sillwood Terrace, Brighton & Hove BN1 2LR
Next start date: Friday 24 January 2020

What does the course include?

Meditation helps you become calmer, gain greater awareness and the ability to be more present. David will introduce you to a basic mindfulness meditation practice.  He has been meditating and teaching meditation for over 35 years and is a member of the Tritatna Buddhist Order.