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Resilience

Tutor: Cathy Warren
Location: Evolution Arts, 2 Sillwood Terrace, Brighton & Hove BN1 2LR
Next start date: Thursday 31 January 2019 (note there is no class on 21st February)

Why do some people manage to come through massive setbacks strengthened, while others are defeated? There has been an upsurge in interest in Resilience – and the emerging wisdom is that resilience is a set of skills which can be learnt and strengthened.

This course helps you to develop skills and habits which enable you to meet life challenges and navigate transitions smoothly. Cathy is a BACP accredited counsellor who has been working with groups on Resilience for 4 years, and loves the fun and creative energy these groups generate.

Who is the tutor?

Cathy Warren

Cathy delivers resilience, mental health and wellbeing workshops in the public sector, housing sector and schools, as well as several years employed as Manager of Mediation services and Counselling Service manager with Age Concern/Age UK in London and Brighton. She trained as a Mindfulness trainer with the Centre for Mindfulness Research and practice in Bangor. She is also a BACP accredited counsellor with practices in London and Hove.